Vaginal Health: Period Tips & Advice

Strength Training on Your Period
Strength Training on Your Period
Following on from our post delving in to the effects of the menstrual cycle on exercise and strength training, we’ve been speaking to Claire Parke, co-founder and coach at BearWalden... Read more...
Q&A with a Personal Trainer: Periods and Sport
Q&A with a Personal Trainer: Periods and Sport
Here at WUKA, we’re on a mission to empower and inspire more girls and women to Wake Up and Kick Ass, no matter where they are in their cycle. But... Read more...
Five tips to Make Washing Period Pants a Breeze
Five tips to Make Washing Period Pants a Breeze
Worried about how to wash period pants? We’ve got you. We know that the thought of adding to an already hectic housework load is never appealing - but washing and... Read more...
Metals found in Tampons - What You Need to Know
Metals found in Tampons - What You Need to Know
Recent reports that a study has uncovered contaminants such as lead and arsenic in tampons has left us reeling. The study is the first of its kind to be carried... Read more...
About the Toxic Culture of Fear in Swimming
About the Toxic Culture of Fear in Swimming
A recent report carried out by the Behavioural Architects, commissioned by Swim England, has highlighted evidence of a ‘toxic environment in swimming clubs in England’, according to a BBC article.... Read more...
The Power of Good Gut Health in Perimenopause
The Power of Good Gut Health in Perimenopause
By Joanna Lyall – Nutritional therapist Dip Nut, mBANT, CNHC Has the hormonal rollercoaster that is ‘menopause’ got you feeling like you're just not yourself? You're not alone! The journey through... Read more...
Thirteen Brands Fighting Against Ocean Waste
Thirteen Brands Fighting Against Ocean Waste
It's World Ocean Day, and once again and we're here to urge more people to make the switch to reusable period products. We've got one ocean, one climate and one... Read more...
What is Endometriosis?
What is Endometriosis?
Around 1.5 million people in the UK have Endometriosis, a common gynaecological condition which can be notoriously difficult to diagnose. Read on to find out more about Endometriosis, the symptoms... Read more...
Are Period Hangovers a Thing?
Are Period Hangovers a Thing?
Ever wondered why the days leading up to your period feel a little like you’ve been partying a bit too hard? Yes, sadly, period hangovers are a thing- and you... Read more...
Stretch™️ Thong is the best underwear for working out
Best Underwear for Working Out
We’ve all been there. You’re in the zone, you’re about to push a personal best… and your underwear decides now is a great time to form a wedgie in your... Read more...
Managing Periods After Birth
Managing Periods After Birth: A Guide for New Mums
Your body goes through a lot during pregnancy and in the postpartum period. Lots of you regularly get in touch with questions about what to expect when it comes to your period... Read more...
how to deal with a heavy period at school
How to Deal With Heavy Periods at School
Heavy periods can be common, so learning how to manage them at school is essential. Read our tips for helping your child deal with heavy periods at school. Managing heavy... Read more...