Vaginal Health: Period Tips & Advice

Paula Rastrick guest writer and founder of Brain Body Method
ADHD, Periods and Perimenopause: What You Need to Know
When your period brain fog turns into full-on chaos, or you feel like midlife has flipped your nervous system upside down - you’re not imagining it. You're not “too much.”... Read more...
Two smiling teens dressed in activewear, leaning on a tennis net outdoors, representing confidence, friendship, and body positivity during puberty.
Periods, Puberty & Power: Helping Teens Feel at Home in Their Bodies
When puberty hits, it doesn’t just change your body - it rewrites how you feel in it. For teens (and their parents), those early period years can feel like a... Read more...
Three young women smiling outdoors wearing WUKA period underwear, celebrating body confidence, comfort, and sustainable period care.
Period Myths: What's Real, and What's not?
Let’s be honest - periods come with a lot of baggage. Not just cramps and cravings, but outdated advice, playground whispers, and myths that have stuck around way longer than... Read more...
Smiling mother with two teenage daughters wearing school and casual outfits, representing confident period care for teens with WUKA period pants
From First Periods to Last Periods: Why Talking Across Generations Matters
Why every teen, parent and educator should understand the full story - from first period to menopause. Periods are about so much more than a few days of bleeding each... Read more...
two girls in school uniform stand smiling at the camera
Missing School Because of Your Period: What You Need to Know
Missing School Due to Period Pain Isn’t Just a "Teen Thing” - It’s a Global Issue If your child is missing school because of their period, they’re not alone. This... Read more...
woman wearing WUKA Ultimate Boxer Shorts in the kitchen, chopping celery
Can Diet Help Manage PCOS Symptoms?
Polycystic Ovary Syndrome (PCOS) can affect so much more than your period - from skin and weight changes to energy levels and even your mental health. And while there’s no... Read more...
Three smiling women in WUKA period pants and crop tops standing outdoors, celebrating confidence, comfort, and sustainable period care together
PCOS and Periods: What’s Really Going On?
Before we dive in, let’s get real: PCOS and periods don’t follow the rulebook. Some months it’s late, some months it’s heavy, and sometimes it ghosts you completely. And while it... Read more...
two girls standing close together and smiling
Fertility and PCOS: What You Need to Know
Polycystic Ovary Syndrome (PCOS) is one of the leading causes of fertility challenges, but it’s also one of the most misunderstood. To help unpack the truth, we spoke with Dr... Read more...
Girl with red hair smiling and holding up her fingers in a peace sign
Managing PMS at School: Tips That Actually Help
Let’s face it. Dealing with PMS - especially cramps and pain - while trying to focus in class can feel really unfair. If your body’s acting up, your concentration may... Read more...
The 4 Stages of PCOS Explained
The 4 Stages of PCOS Explained
PCOS isn’t one-size-fits-all Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions, affecting around 1 in 8 people with ovaries (Verity PCOS). But here’s the kicker: not... Read more...
Using Period Pants at School: The Ultimate Guide
Using Period Pants at School: The Ultimate Guide
Periods don’t stop for school bells Let’s be real - dealing with your period at school can feel stressful. Long classes, PE lessons, crowded bathrooms, the fear of leaks during... Read more...
PCOS Symptoms: How to Spot Them Early
PCOS Symptoms: How to Spot Them Early
Early signs = early power moves PCOS isn’t a whisper – it’s your body waving a big red flag, often starting around your first period. Maybe your cycle’s all over... Read more...