Vaginal Health: Period Tips & Advice

How Supplements Can Help Manage Endometriosis Symptoms
How Supplements Can Help Manage Endometriosis Symptoms
Endometriosis Awareness Month might be over, but let’s be honest—it’s never really over for the 1 in 10 women and people who menstruate living with it every damn day. At WUKA,... Read more...
Ultimate guide to running on your period
Ultimate Guide to Running on Your Period
Let’s be real - no one teaches you how to run with a uterus. But periods don’t have to throw you off your stride. Whether you're training for your first... Read more...
Empowering Young People: Rethinking Sex Education and Fertility Awareness
Empowering Young People: Rethinking Sex Education and Fertility Awareness
When it comes to fertility, we were never really given the full story in school. In fact, the conversation barely scratched the surface - and honestly, that’s left way too... Read more...
Building a Training Schedule Around Your Menstrual Cycle
Building a Training Schedule Around Your Menstrual Cycle
You know how some days you feel like you could run a marathon, and others it’s a win just getting out of bed? That’s not random - it’s your cycle... Read more...
how to know if you're overtraining
How to Know if You're Overtraining
As women, we’re often told to push through discomfort, and to just keep on showing up in our fitness routines - no matter how our bodies feel. But what if... Read more...
Exercise After Birth: A Guide for New Mums
Exercise After Birth: A Guide for New Mums
The postpartum period can be a lot, and when it comes to hitting the gym many of us can easily feel confused about what exercises are actually ok. But we... Read more...
Living With Unexplained Pelvic Pain: Is It Endometriosis?
Living With Unexplained Pelvic Pain: Is It Endometriosis?
If you’ve ever struggled with pelvic pain, heavy periods, or digestive issues, you may have wondered: Could this be endometriosis? With symptoms that overlap conditions like IBS, PCOS, and pelvic... Read more...
Is it Endometriosis?
Is it Endometriosis?
Ever feel like you’re going in circles trying to get a diagnosis for Endometriosis? You’re not alone. The condition affects 1 in 10 women (source) and people assigned female at... Read more...
How to Advocate for Yourself When Doctors Dismiss Your Pain
Endometriosis: How to Advocate for Yourself When Doctors Dismiss Your Pain
Have you ever left a doctor’s office feeling unheard, dismissed, or even straight-up gaslit? Sadly, you’re not alone - and for many people with endometriosis, the challenge lies in getting... Read more...
Endometriosis Surgery: What to Expect
Endometriosis Surgery: What to Expect
For many people with endometriosis, surgery feels like the light at the end of a very painful tunnel. After years of struggling with debilitating pain, bloating, and fatigue, excision surgery... Read more...
New Mums, Mental Health & the Power of Staying Active
New Mums, Mental Health & the Power of Staying Active
Here at WUKA, we're here for you through every life stage - from the very first period, to the very last period, and all the other bits in between. And... Read more...
could a blood test diagnose endometriosis?
Can a Blood Test Diagnose Endometriosis?
Let’s face it, endometriosis sucks. Worldwide, there are around 190 million sufferers of the condition, a figure which equates to “approximately 10% of all women of reproductive age” (figures from... Read more...